The holidays can be overwhelming. This year, help reduce your holiday anxiety by developing the practice of gratitude. Here are some tips on starting a gratitude journal and making it a habit.

The unending dark hours of winter can drain you. Here are 3 tips for surviving the long hours of nighttime throughout the coldest season of the year.

Whether the kids are back in school or you’re settling into a new workflow, fall seems like a good time for an adjustment to your routine. Here are four steps for setting goals (and sticking to them!) during the fall season.

A team of nine from New Haven UMC traveled to Birmingham, Alabama to serve Jesus through mission work in June! Here are 6 things I learned throughout the trip.

January is a time of new goals and fresh starts. And after the past two years we’ve had, we’re ready for a fresh start! Here’s a list of 5 books (and maye a few extras) that I think are essentials for your 2022 reading list.